One of the first warning signs of impending burnout is isolation. We fill our waking hours with so much activity that we slow transition from human being to human doing. In the next in our series on Burnout, we discuss the importance of creating and nurturing your community.

We’ve all been there. Pushing past our own healthy boundaries for so long that the circumstances around us – or our own minds and bodies – simply force us to stop. In the first in our series on Burnout, Founder Sara Sweat, MA walks through some of the reasons why we keep doing this to ourselves and what to do once we’ve hit the wall.